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Individual and
Couples Therapy in Raleigh, NC

We believe in the power of healthy connections– with yourself and others, past and present.

Our therapists are trained in trauma therapy, client-centered treatment and maternal mental health.

We all are handling immense burdens; personal crises, family dilemmas, climate change and an never-ending news cycle. Together, we will tune in to what is happening in your life, validate your emotional experiences, explore the patterns of your family of origin and expand your ability for self-compassion and mindfulness.

Get in touch

Evidence-based
treatment methods

Safe, non-judgmental environment for
self-exploration

Compassionate space for diverse lived experiences

Collaborative and personalized
sessions

Flexible scheduling
with virtual
appointments

Let's get started
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